Hey Growth Gang,
Todayâs newsletter is all about goals. If youâre reading this right now, Iâm going to go ahead and guess that you have some big ones youâre chasing. You probably think about your biggest ones multiple times a day.
After all, goals are the starting point of personal growth. Everyone needs them. The problem is, most people do have goalsâeven those who find little success.
Humans love talking about their ambitious ideas and dreams, but so few actually achieve them.
Why is that, and how can we achieve more of the goals we set out to do? This is the question we need to focus on.
While goals are important, let me reemphasize that successful and unsuccessful people share the same goals.
High achievers donât find their success simply by setting ambitious goals. They put vehicles for growth in placeâsystems that constantly guide them toward their destinations.
You do not rise to the level of your goals. You fall to the level of your systems.
Plan Your Route, and Define How to Traverse it
So youâve found your destination. Maybe you want to be healthier, make a million dollars, and live a happy life.
Before you start spinning your wheels chasing after it, you need to prepare your ship.
So many people skip this part and jump into what they think or feel will bring them to their goal. Donât make this mistake.
How do you know if youâre making this mistake?
You take action on the days you feel like it and lack consistency. You convince yourself youâre doing something productive for your goal, but a month later youâre not any closer to reaching it.
We need to practice being aware of this tendency and instead be deliberate about designing a practical, sustainable route to actually get there.
There are 3 steps to this:
Clearly define what your desired outcome is.
I want to run a marathon.
Break down the outcome into distinct objectives that directly relate to the success of the outcome.
In order to run a marathon, I have to:
Build up my weekly total to 50 miles per week.
Run 20 miles in one go.
Stay injury free.
Important: If youâre not confident about the objectives necessary to achieve your goal, spend some time figuring that out. We live in a beautiful age where that information is easily accessible to you. Hundreds of people have undoubtedly already asked your same question online and had it answered by people that really know their stuff.
Create a game plan to achieve those objectives, in the form of key results.
In order to be able to run 20+ miles at once, and comfortably do 40 miles per week, I will:
Sleep 7.5 hours per night.
Fuel my body with nutritious food and drink a 3L of water a day.
Increase my weekly mileage by 10% week over week.
Listen to my body, and ease off of miles if I feel injury looming.
If you work for a startup or in big tech, this formula might sound familiar to you (thanks Andy Grove).
The more you take on this way of thinking, youâll soon find that achieving success in anything youâre chasing after is less about taking extreme measures and more about being deliberate and persistent.
Pull Up Your Anchors
Before you depart, you have to identify and address the anchors that will weigh you down.
These anchors are often physical (a cluttered workspace that hinders focus) and social (toxic relationships that drain your energy and motivation).
Be as objective as you can about this.
Distancing myself from certain people was the hardest but most impactful thing I did to replace some of my stickiest bad habits with good ones.
When youâre able to free yourself from people that drain your motivation and drive to take action and replace them with people that energize and inspire you, your life will start building itself in inconceivable ways.
Itâs a whole lot easier to take action on your goals when youâre surrounded by people taking action on their own ambitious dreams.
Of course, anchors arenât limited to the physical and social realm alone. Unhealthy habits, self-doubt, fear of failure, or even excessive perfectionism can also act as invisible anchors.
Acknowledge these internal barriers. Reframe your mindset. Work on your self-compassion. Embrace a growth-oriented perspective.
Now that all that extra weight is gone, you can really start moving.
Tie Yourself to the Mast
You've pointed your ship in the right direction. Youâve pulled up your anchors. You feel the winds of growth starting to push you forward.
Itâs time to stay the course.
Sounds easy, right? In theory, yes. But systems donât work unless you stick to them, and this is where 99% of people get stuck.
At first, you will undoubtedly encounter resistance.
So...what do you do? You tie yourself to that dang ship and keep going.
Even with a seemingly never-ending journey in front of you, you need to embrace any feelings of doubt and uncertainty and put your trust in the process. Youâve already set yourself up for success.
As you immerse yourself deeper in the process, you'll discover that those initial doubts dissolve, replaced by a sense of purpose as you move faster towards your destination. Youâre cruising now.
You will always hit new obstacles along the way; but having built your ship on sustainable, resilient systems, you can confidently maintain your focus on the destination, even during these moments of hardship.
Measure Your Progress and Make Adjustments
You donât know if something isnât working if youâre not measuring it. And you donât know why itâs not working unless youâre not measuring your inputs.
How does a chemist know if a new catalyst is any better than the last one they made if its catalytic activity isnât benchmarked? Thereâs a reason why science has been able to continuously innovate for centuries, all while using the same principles. They workâand work well.
If we all measured and iterated on our systems as if they were null hypotheses to disprove, weâd probably reach our goals more often and a whole lot quicker.
One way I like to measure my progress is through habit tracking. As humans, we like seeing numbers go up, and it motivates us to watch our work compound over time.
The growth output of your systems is its habits multiplied by the length of those habitsâ streaks. If youâre not tracking habits, whether thatâs exercising, reading for 30 minutes, eating a nutritious dinner, or learning a new skill to accelerate your career, I really canât stress enough how important it is to measure this stuff.
Spreadsheets, notebooks, calendars, appsâit doesnât matter. The important thing is that itâs something you can use every day and stick to it. If apps are your thing, I built a habit tracker that I use daily to track & build new habits (itâs free).
Measure your progress obsessively, and iterate frequently. Pretty soon youâll have systems and processes that are not only driving you toward your goals, but also bring you genuine happiness every day of your life.
It really is all about the journey, so set yourself up for a good one.
Hope yâall enjoyed this weekâs edition!
Cheers to a productive week of goal smashing đŞ´đ
Jake
